Make Your Bed Today!

Here’s a good reason to make your bed every morning … a survey by the National Sleep Foundation found that people who made their beds were 19% more likely to report getting a good night’s sleep compared to those who didn’t make their beds.  More reasons to make your bed every day … Charles Duhigg, author of The Power of Habit, says that making your bed in the morning can lead to other good habits, from packing a healthy lunch to sticking to a budget.

 

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