Drink More Water

Americans are still not hydrating enough. No matter how often we hear that the recommendation is eight cups of H2O every day, the average American drinks only five cups a day, according to a new study. And the results vary by age, with Gen Zers drinking only four cups a day, compared Gen X and Baby Boomers chugging six. 70% of people said they would drink more water if it tasted better, which is why 82% said they often add flavorings to their water.