Working Out Improves Your Gut Health

More reason to work up a sweat … We all know that regular exercise is good for us, but here’s a new benefit of working out – it improves our gut health. A study from the University of Calgary revealed that working out 150 minutes a week – about 30 minutes, 5 days a week — improves our gut biomes and keeps our digestive system in good shape. And according to the study, the duration of the exercise was more important than the intensity when it came to improving gut health.